Ep. 51 - Transformation After Workplace Trauma (Part 1) with Stephanie M. Hutchins, Ph.D.

August 22, 2023

In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!

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We Discuss

  • (0:00) Introduction

    (3:00) The story behind Serotinous Life

    (6:34) Changing your perspective around trauma

    (13:35) Coping strategies

    (17:55) Why is goal setting important after trauma

    (30:10) Making goals for you vs others

    (32:42) Cycles of Trauma

    (37:04) Identifying & Replacing Unhelpful Coping Strategies

    (48:30) Bad Habits Nurses Have

    (55:55) Utilizing meditation for self-care

  • ABOUT THE GUEST

    Stephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.

    Website: serotinouslife.com

    Facebook: facebook.com/serotinouslife

    LinkedIn: linkedin.com/in/serotinouslife

    Instagram: instagram.com/serotinouslife

    YouTube: youtube.com/c/serotinouslife

    Book: Transformation After Trauma: amazon.com/dp/B095RZQCQ7

    Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478

Find Us On

YouTube – https://www.youtube.com/nursinguncharted

Instagram – https://www.instagram.com/nursinguncharted

Apple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185

Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesB

Website – https://www.americanmobile.com/podcast/nursing-uncharted

Show Credits

Host – Maggie Reichard

Producer – Jonathan Cary

Assistant Producers – Katie Schrauben & Sam MacKay

Music – Aidan Dykes